Stéphane Theophanides v10:00/3:00r...5 row
3,896
Meters
18:36.1
Time
2:23.2
Pace
227
Calories
27
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 31:36.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 117 |
September 12, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.1 | 3,896 | 2:23.2 | 119 | 732 | 23 | 27 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 618 | 23 | 138 | |
| r: 3:00 | 24 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 25 | 0 | |
| r: 2:30 | 35 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 25 | 0 | |
| r: 2:30 | 30 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 25 | 0 | |
| r: 2:30 | 27 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | 0 | |
| r: 2:30 | 20 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hyrox training | RowErg ECH 10' + 4x[500m en 2:09 / WB 25 reps en 1:30] + HT 5'