Stéphane Theophanides v10:00/2:00r...4 row
5,006
Meters
23:37.6
Time
2:21.5
Pace
289
Calories
135
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 31:37.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 112 |
September 23, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.6 | 5,006 | 2:21.5 | 123 | 733 | 23 | 135 | |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 624 | 28 | 123 | |
| r: 2:00 | 45 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 21 | 138 | |
| r: 3:00 | 39 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 22 | 147 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 19 | 132 | |
| r106 |
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Workout Graph
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hyrox : ECH type 4 10' + 2x1000m à 2:09 + RAC 5'