Stéphane Theophanides v10:00/1:00r...3 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
348
Calories
129
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 114 |
September 28, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 696 | 22 | 129 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 612 | 31 | 129 | |
| r: 1:00 | 26 | ||||||
| 15:00.0 | 3,239 | 2:18.9 | 131 | 756 | 18 | 136 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 16 | 123 | |
| r64 |
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Workout Graph
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ECH type 1 (gammes complètes) 10' | CDS B1 15' cad 18 (2:19) | RAC 5' cad 16 (2:27)