Stéphane Theophanides v500m/2:30r...4 row
2,000
Meters
8:46.2
Time
2:11.5
Pace
120
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 18:46.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 113 |
October 07, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.2 | 2,000 | 2:11.5 | 154 | 820 | 23 | 137 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | 132 | |
| r: 2:30 | 20 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 23 | 137 | |
| r: 2:30 | 21 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 23 | 138 | |
| r: 2:30 | 20 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | 144 | |
| r: 2:30 | 19 | ||||||
| r80 |
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Workout Graph
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