Stéphane Theophanides 10:01 row
2,053
Meters
10:01.8
Time
2:26.5
Pace
115
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 103 |
November 01, 2026 14:54:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.8 | 2,053 | 2:26.5 | 111 | 687 | 115 | 20 | 120 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 | 119 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 122 |
| 10:01.8 | 5 | 3:00.0 | 60 | 2000 | 1 | 0 | 122 |
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