Stéphane Theophanides 30:04 row
6,660m
Meters
30:04.2
Time
2:15.4
Pace
390
Calories
83
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 116 |
August 08, 2020 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,660m | 2:15.4 | 141 | 784 | 21 | 83 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 104 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 114 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 111 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 79 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 91 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 41 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 41 |
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erg séance HIIT n°3 de WL