Stéphane Theophanides 25:04 row
5,522m
Meters
25:04.2
Time
2:16.2
Pace
323
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 117 |
August 05, 2020 00:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,522m | 2:16.2 | 139 | 776 | 22 | 123 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 120 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 108 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 122 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 126 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 129 |
| 25:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 130 |
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Workout Graph
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Séance HIIT n°2 de William Lainé :
Bloc 1 : 30’’ cad 32 haute intensité, 30’’ récup faible intensité, 30’’ cad 32 haute intensité, 30’’ récup faible intensité, 1’ cad 28, 1’ récup, 1’30’’ cad 24 intensité maximale, 1’30’’ récup
Bloc 2 : 1’ bras seuls, 1’ squats, 1’ gainage ventral
Bloc 3 : bloc 1 en sens inverse.