Stéphane Theophanides 16:32 row
3,511m
Meters
16:32.3
Time
2:21.3
Pace
199
Calories
81
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 118 |
August 02, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,511m | 2:21.3 | 124 | 726 | 20 | 81 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 59 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 49 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 108 |
| 16:32.0 | 283m | 2:42.5 | 81 | 580 | 17 | 109 |
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Séance HIIT n°1 de WL