Stéphane Theophanides 21:10 row
4,221m
Meters
21:10.2
Time
2:30.4
Pace
229
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 110 |
August 02, 2020 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 4,221m | 2:30.4 | 103 | 653 | 23 | 105 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 79 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 108 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 111 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 117 |
| 21:10.0 | 234m | 2:29.5 | 105 | 659 | 19 | 111 |
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Workout Graph
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Séance éducatifs WL du 06/04