Stéphane Theophanides 30:01 row
6,326m
Meters
30:01.8
Time
2:22.4
Pace
361
Calories
56
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 115 |
July 24, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,326m | 2:22.4 | 121 | 717 | 21 | 56 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 55 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 60 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 92 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 43 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 68 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 38 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 38 |
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Workout Graph
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Ergo séance endurance WL du 18/03