Stéphane Theophanides 30:24 row
6,557m
Meters
30:24.5
Time
2:19.1
Pace
379
Calories
94
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 115 |
July 18, 2020 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 6,557m | 2:19.1 | 130 | 747 | 22 | 94 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 64 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 67 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 75 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 95 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 126 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 121 |
| 30:24.0 | 70m | 2:51.4 | 69 | 539 | 16 | 112 |
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Workout Graph
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Ergo séance cardio WL du 20/03 (pyramide)