Stéphane Theophanides 30:00 row
6,544m
Meters
30:00.6
Time
2:17.5
Pace
379
Calories
56
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
July 13, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,544m | 2:17.5 | 134 | 762 | 20 | 56 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 61 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 56 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 41 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 47 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 72 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 59 |
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Workout Graph
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Ergo séance endurance William Lainé