Stéphane Theophanides 30:03 row
6,221m
Meters
30:03.2
Time
2:24.9
Pace
348
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 116 |
July 08, 2020 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,221m | 2:24.9 | 115 | 695 | 26 | 101 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 90 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 35 | 74 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 61 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 125 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 130 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 112 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 112 |
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Workout Graph
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