Stéphane Theophanides 17:19 row
4,014m
Meters
17:19.7
Time
2:09.5
Pace
249
Calories
104
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 110 |
July 04, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,014m | 2:09.5 | 161 | 854 | 23 | 104 |
| 4:43.1 | 1,200m | 1:57.9 | 213 | 1033 | 27 | 131 |
| 10:16.5 | 1,200m | 2:18.9 | 131 | 749 | 20 | 51 |
| 15:17.4 | 1,200m | 2:05.3 | 178 | 911 | 24 | 110 |
| 17:12.8 | 414m | 2:19.3 | 129 | 744 | 20 | 123 |
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Workout Graph
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erg prépa 6km (1200m à 1:58)