Stéphane Theophanides 15:03 row
3,544m
Meters
15:03.3
Time
2:07.4
Pace
221
Calories
63
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 114 |
June 24, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,544m | 2:07.4 | 169 | 881 | 23 | 63 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 36 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 72 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 75 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 67 |
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Workout Graph
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Ergo 3x4' à 2:02, r=1'