Stéphane Theophanides 32:12 row
7,216
Meters
32:12.1
Time
2:13.8
Pace
434
Calories
57
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 118 |
May 15, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.1 | 7,216 | 2:13.8 | 146 | 808 | 434 | 24 | 57 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 44 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 58 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 55 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 64 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 50 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 64 |
| 32:12.0 | 461 | 2:23.1 | 119 | 709 | 26 | 22 | 61 |
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Séance cardio William Lainé