Stéphane Theophanides 30:46 row
5,864m
Meters
30:46.6
Time
2:37.4
Pace
310
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
May 11, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.6 | 5,864m | 2:37.4 | 90 | 608 | 19 | 93 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 82 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 87 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 67 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 66 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 118 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 15 | 121 |
| 30:46.0 | 144m | 2:39.7 | 86 | 595 | 16 | 109 |
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Workout Graph
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Séance éducatifs William Lainé