Stéphane Theophanides 30:07 row
5,741
Meters
30:07.2
Time
2:37.3
Pace
305
Calories
89
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 115 |
April 27, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,741 | 2:37.3 | 90 | 608 | 305 | 18 | 89 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 | 114 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 | 87 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 17 | 83 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 | 90 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 | 66 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 89 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 8 | 91 |
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