Stéphane Theophanides 30:05 row
6,382m
Meters
30:05.3
Time
2:21.4
Pace
367
Calories
64
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 119 |
April 13, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,382m | 2:21.4 | 124 | 725 | 22 | 64 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 66 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 84 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 65 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 46 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 67 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 57 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 60 |
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Workout Graph
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