Stéphane Theophanides 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
55
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 118 |
April 11, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 334 | 27 | 55 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 27 | 55 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 27 | 55 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 27 | 55 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 25 | 49 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 70 | 31 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.