3,816m row on March 30, 2022

Stéphane Theophanides 3,816m row

3,816m

Meters

17:09.6

Time

2:14.9

Pace

226

Calories

Average Watts	143
Calories Per Hour	790

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

E5 + 1/2 routine Full Body Rameur (squats, planche, burpees), cad 22-28-24-30-26-32