Stéphane Theophanides 10:00 row
1,985m
Meters
10:00.0
Time
2:31.1
Pace
107
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 100 |
June 15, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 25 | 124 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 33 | 111 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 117 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 117 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 128 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 148 |
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Workout Graph
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[600cal.defis-rameur-J4] éch. type 4 avant Courses sur le lac d'Aiguebelette - 1985m