Stéphane Theophanides 20:03 row
4,425m
Meters
20:03.0
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 0 |
August 19, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,425m | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.