Stéphane Theophanides 40:21 row
9,003m
Meters
40:21.1
Time
2:14.4
Pace
531
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 98 |
August 20, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.1 | 9,003m | 2:14.4 | 144 | 795 | 24 | 157 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 144 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 163 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 149 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 154 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 163 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 152 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 159 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 167 |
| 40:21.0 | 74m | 2:21.8 | 123 | 721 | 22 | 169 |
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Workout Graph
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