Stéphane Theophanides 10:00 row
1,003
Meters
10:00.0
Time
4:59.1
Pace
51
Calories
98
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 0 |
August 26, 2022 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,003 | 4:59.1 | 13 | 306 | 51 | 22 | 98 |
| 2:00.0 | 256 | 3:54.3 | 27 | 360 | 12 | 18 | 108 |
| 4:00.0 | 161 | 6:12.6 | 7 | 270 | 9 | 22 | 95 |
| 6:00.0 | 143 | 6:59.5 | 5 | 210 | 7 | 17 | 88 |
| 8:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 15 | 111 |
| 10:00.0 | 168 | 5:57.1 | 8 | 300 | 10 | 38 | 89 |
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Workout Graph
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