Stéphane Theophanides 20:00 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
231
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 99 |
August 29, 2022 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 20 | 135 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 121 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 132 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 140 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 150 |
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Workout Graph
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