Stéphane Theophanides 20:00 row
4,202
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 98 |
August 29, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 235 | 18 | 146 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 19 | 146 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 18 | 148 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 19 | 145 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 19 | 149 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 18 | 145 |
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Workout Graph
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