Stéphane Theophanides 5x8:00/2:00r row
8,685m
Meters
40:00.0
Time
2:18.1
Pace
502
Calories
144
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 108 |
August 31, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,685m | 2:18.1 | 133 | 756 | 17 | 144 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 16 | 135 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 18 | 143 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 16 | 146 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 18 | 149 |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 17 | 150 |
| r1,859m |
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Workout Graph
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