Stéphane Theophanides 4x10:00/2:00r row
8,749m
Meters
40:00.0
Time
2:17.1
Pace
509
Calories
149
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 112 |
September 03, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,749m | 2:17.1 | 136 | 766 | 17 | 149 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 16 | 143 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 18 | 150 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 16 | 150 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 18 | 156 |
| r1,488m |
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Workout Graph
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