Stéphane Theophanides 45:00 row
9,917m
Meters
45:00.0
Time
2:16.1
Pace
579
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 108 |
September 05, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,917m | 2:16.1 | 139 | 777 | 18 | 146 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 131 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 136 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 144 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 145 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 146 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 150 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 154 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 156 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 158 |
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Workout Graph
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