Stéphane Theophanides 5x9:00/1:00r row
9,850m
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
146
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 109 |
September 07, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,850m | 2:17.0 | 136 | 767 | 16 | 146 |
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 16 | 137 |
| 9:00.0 | 1,993m | 2:15.4 | 141 | 784 | 18 | 147 |
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 16 | 147 |
| 9:00.0 | 1,982m | 2:16.2 | 138 | 776 | 18 | 151 |
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 16 | 149 |
| r887m |
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Workout Graph
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