Stéphane Theophanides 3x11:00/3:00r row
7,607m
Meters
33:00.0
Time
2:10.1
Pace
464
Calories
153
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 110 |
September 16, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,607m | 2:10.1 | 159 | 846 | 20 | 153 |
| 11:00.0 | 2,531m | 2:10.3 | 158 | 843 | 20 | 148 |
| 11:00.0 | 2,543m | 2:09.7 | 160 | 851 | 20 | 155 |
| 11:00.0 | 2,533m | 2:10.2 | 158 | 844 | 20 | 156 |
| r1,544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.