Stéphane Theophanides 10:00 row
1,978
Meters
10:00.0
Time
2:31.6
Pace
106
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 101 |
September 17, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 106 | 30 | 120 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 35 | 106 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 26 | 115 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 34 | 116 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 31 | 125 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 26 | 139 |
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Workout Graph
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