Stéphane Theophanides 4x12:00/2:00r row
10,560m
Meters
48:00.0
Time
2:16.3
Pace
618
Calories
142
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,997m |
| Overall Time | 56:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 114 |
September 17, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,560m | 2:16.3 | 138 | 775 | 17 | 142 |
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 16 | 136 |
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 18 | 145 |
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 16 | 145 |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 18 | 142 |
| r1,437m |
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Workout Graph
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