Stéphane Theophanides 10:00 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
107
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 138 |
September 19, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 642 | 107 | 23 | 116 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 23 | 103 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 22 | 102 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 21 | 116 |
| 8:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 26 | 117 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 143 |
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Workout Graph
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