Stéphane Theophanides 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
385
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 112 |
September 19, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 18 | 136 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 133 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 135 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 138 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 138 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 137 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 139 |
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Workout Graph
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