Stéphane Theophanides 4x500m/4:00r row
2,000m
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
160
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 23:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 113 |
September 21, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 24 | 160 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 161 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 161 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 162 |
| r2,302m |
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Workout Graph
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