Stéphane Theophanides 10000m row
10,000m
Meters
44:49.7
Time
2:14.4
Pace
590
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 111 |
September 23, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.7 | 10,000m | 2:14.4 | 144 | 795 | 18 | 151 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 18 | 147 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 18 | 151 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 18 | 154 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 18 | 153 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 18 | 153 |
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Workout Graph
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