Stéphane Theophanides 20:00 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
220
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 98 |
September 26, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 220 | 20 | 114 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 23 | 93 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 21 | 107 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 | 120 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 18 | 123 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 19 | 127 |
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Workout Graph
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