Stéphane Theophanides v3:00/3:00r...8 row
8,035m
Meters
35:58.8
Time
2:14.3
Pace
397
Calories
144
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 47:58.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
| Drag Factor | 171 |
September 28, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.8 | 8,035m | 2:14.3 | 144 | 796 | 17 | 144 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | 141 | |
| r: 3:00 | 541m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 138 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 17 | 147 | |
| r: 3:00 | 538m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 141 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 17 | 149 | |
| r: 3:00 | 548m | ||||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 145 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 17 | 149 | |
| r: 3:00 | 553m | ||||||
| 5:58.8 | 1,323m | 2:15.6 | 140 | 783 | 18 | 145 | |
| r2,180m |
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Workout Graph
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