Stéphane Theophanides v15:00/5:00r...3 row
8,817m
Meters
38:00.0
Time
2:09.2
Pace
541
Calories
108
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,582m |
| Overall Time | 53:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 113 |
October 01, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,817m | 2:09.2 | 162 | 857 | 20 | 108 | |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 20 | 0 | |
| r: 5:00 | 118m | ||||||
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 20 | 162 | |
| r: 5:00 | 115m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 20 | 162 | |
| r: 5:00 | 532m | ||||||
| r765m |
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Workout Graph
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