Stéphane Theophanides v10:00/4:00r...3 row
5,241m
Meters
22:39.8
Time
2:09.7
Pace
256
Calories
151
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 36:39.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 112 |
October 02, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,241m | 2:09.7 | 160 | 851 | 20 | 151 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 18 | 139 | |
| r: 4:00 | 110m | ||||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 20 | 156 | |
| r: 4:00 | 86m | ||||||
| 4:10.2 | 1,012m | 2:03.6 | 185 | 937 | 22 | 159 | |
| r: 6:00 | 0m | ||||||
| r196m |
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Workout Graph
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