Stéphane Theophanides v10:00/4:00r...1 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
136
Calories
151
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 112 |
October 02, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 | 151 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 | 151 | |
| r: 4:00 | 210m | ||||||
| r210m |
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Workout Graph
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