Stéphane Theophanides v3:00/3:00r...8 row
8,138m
Meters
36:00.0
Time
2:12.7
Pace
486
Calories
149
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 113 |
October 05, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,138m | 2:12.7 | 150 | 815 | 17 | 149 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | 145 | |
| r: 3:00 | 562m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 142 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 17 | 152 | |
| r: 3:00 | 543m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 147 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 17 | 154 | |
| r: 3:00 | 539m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 148 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | 155 | |
| r: 3:00 | 519m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 149 | |
| r2,163m |
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Workout Graph
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