Stéphane Theophanides v15:00/5:00r...3 row
9,289m
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
52
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 115 |
October 07, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,289m | 2:09.1 | 162 | 858 | 20 | 52 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 0 | |
| r: 5:00 | 110m | ||||||
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 20 | 0 | |
| r: 5:00 | 99m | ||||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 156 | |
| r: 5:00 | 516m | ||||||
| r725m |
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Workout Graph
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