Stéphane Theophanides v3:00/3:00r...10 row
10,176m
Meters
45:00.0
Time
2:12.6
Pace
608
Calories
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,860m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 104 |
October 12, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,176m | 2:12.6 | 150 | 815 | 17 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| r: 3:00 | 556m | |||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 17 | |
| r: 3:00 | 538m | |||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 17 | |
| r: 3:00 | 531m | |||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 17 | |
| r: 3:00 | 530m | |||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 17 | |
| r: 3:00 | 529m | |||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | |
| r2,684m |
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Workout Graph
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