Stéphane Theophanides v15:00/5:00r...3 row
9,758m
Meters
42:00.0
Time
2:09.1
Pace
600
Calories
105
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 57:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 111 |
October 14, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,758m | 2:09.1 | 163 | 859 | 20 | 105 | |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 21 | 156 | |
| r: 5:00 | 111m | ||||||
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 20 | 160 | |
| r: 5:00 | 117m | ||||||
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 20 | 0 | |
| r: 5:00 | 206m | ||||||
| r434m |
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Workout Graph
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