Stéphane Theophanides 2x18:00/4:00r row
8,169m
Meters
36:00.0
Time
2:12.2
Pace
492
Calories
81
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 629 |
| Drag Factor | 122 |
October 15, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,169m | 2:12.2 | 151 | 821 | 17 | 81 |
| 18:00.0 | 4,042m | 2:13.5 | 147 | 805 | 16 | 0 |
| 18:00.0 | 4,126m | 2:10.8 | 156 | 837 | 19 | 163 |
| r230m |
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Workout Graph
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