Stéphane Theophanides v10:00/4:00r...3 row
5,276m
Meters
22:30.2
Time
2:07.9
Pace
327
Calories
156
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 36:30.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 16, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,276m | 2:07.9 | 167 | 874 | 20 | 156 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | 147 | |
| r: 4:00 | 113m | ||||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 20 | 158 | |
| r: 4:00 | 119m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | 163 | |
| r: 6:00 | 626m | ||||||
| r858m |
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Workout Graph
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