Stéphane Theophanides v3:00/3:00r...5 row
4,711m
Meters
21:00.0
Time
2:13.7
Pace
280
Calories
143
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 102 |
October 19, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,711m | 2:13.7 | 146 | 803 | 17 | 143 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | 141 | |
| r: 3:00 | 557m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 144 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 17 | 150 | |
| r: 3:00 | 540m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 149 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 16 | 131 | |
| r: 3:00 | 545m | ||||||
| r1,642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.